Monthly Archives: December 2015

Short week is benchmark retest week!

We did all of these workouts in the middle of October, almost exactly 2 months ago. Check your progress! If you would like to stick around and do extra work this week because we will not use the entire class … Continue reading

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12/14-12/19

Monday (Day 1) Daily specific mobility- Foam roll quads/calves/hamstrings/hip area Stretch hip flexors- deep long walking lunges, couch stretch, leg swings Shoulders/chest- arm circles, hug yourself, triceps pull across stretch Strength- Main lifts (you need to do these and they … Continue reading

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12/7-12/12

Monday (Day 1) Daily specific mobility- Foam roll quads/calves/hamstrings/hip area Stretch hip flexors- deep long walking lunges, couch stretch, leg swings Shoulders/chest- arm circles, hug yourself, triceps pull across stretch Strength- Main lifts (you need to do these and they … Continue reading

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