Monthly Archives: February 2016

Monday 2/29/16

Back squat 5×5 27-21-15-9 Thrusters Toes to bar/knee raises Try to go a little heavier on the back squats and a little faster on the conditioning than last week 😉

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Friday 2/26/16

Front squat 10-8-6-4-4-4 AHAP Rest 2-3 minutes between sets Conditioning- 6 rounds 4 muscle ups or 8 pull-ups 12 wallballs 2 shuttle runs

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Wednesday 2/23/16

Strict pullups 3×10 Conditioning- 12 minute AMRAP 3 deadlifts 135/85 3 toes to bar 3 deadlifts 135/85 6 toes to bar 3 deadlifts 135/85 9 toes to bar 3 deadlifts 185/135 12 toes to bar 3 deadlifts 185/135 15 toes … Continue reading

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Monday 2/21/16

Back squat 5×5 27-21-15-9 Thrusters Toes to bar/knee raises

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Friday 2/19/16

Bench press- Find a 7 rep max Karen 150 wallballs

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Wednesday 2/17/16

Back squat 5×5 These should be super heavy, rest AT LEAST 3+ minutes between sets. Conditioning- 21-15-9 Front squat 95/65 Hanging knee raises/toes to bar Burpees

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Tuesday 2/16/16

Push press 3×5 Conditioning- 2 rounds 40 pushups 40 pull-ups 30 wallballs 30 DB snatches, alternating arms

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